Consider CBT therapy to aid with anxiousness












Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I need to get for my particular situation?


Do I really need Counselling?

It is advisable not to become mystified about the difference between these 2 ways of defining a counselor. Assuming that you are browsing for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their credentials, to be admitted onto the website.

What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is essentially what it is. All therapists receive training in learning how to listen to an individual as they speak about a particular quandary or feelings they are having and to ask questions which may encourage a beneficial exploration of an issue that has developed into a frustration.

What sort of counseling do I need to have for my problem?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some support right now, worry less about the "type" of therapy available and focus more on choosing a professional with whom you sense you can connect.

How do I choose a therapist?
It is a very good strategy to meet a minimum of 3 individuals whenever you are looking for a counselor and to see how you feel while you sit and talk with each other. Many therapists will offer a free anchor initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.

How can I ensure I have selected the most suitable therapist for me?
It is worth remembering that counseling can really help you to resolve interpersonal challenges, so even if you do not feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to build a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being confident resource with work colleagues. L listens carefully to J and because he doesn't seem to furnish her any
instant strategies or to say much, she thinks that he can not help her and that he is not actually interested in her troubles at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any prior experience of relating with a more mature male, a man who represents the sort of age her very own dad would be. J could make a decision to seek out another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself with the straight from the source help of her relationship with therapist L. She may learn to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?

These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to touch on this at your next session. You could be very taken aback at how your therapist responds and he or she might even help you to understand more about this uncertainty. It is vital to bear in mind that therapeutic training concentrates upon matters such as difficulties in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may negatively influence your ability to connect effectively to people.

If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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